Please use this identifier to cite or link to this item: http://localhost:80/xmlui/handle/123456789/1861
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dc.contributor.authorQamar, Muhammad Mustafa-
dc.contributor.authorJaved, Muhammad Shahid-
dc.contributor.authorDogar, Muhammad Zahoor UL Hassan-
dc.contributor.authorBasharat, Ayesha-
dc.date.accessioned2019-11-29T06:10:19Z-
dc.date.available2019-11-29T06:10:19Z-
dc.date.issued2019-01-01-
dc.identifier.urihttp://142.54.178.187:9060/xmlui/handle/123456789/1861-
dc.description.abstractOver the last few years, static stretching has been advocated as a gold standard to improve muscle flexibility and extensibility of soft tissues. However, prolong static stretching may reduce the local circulation and can result in local ischemia and accumulation of lactic acid. It may be a source of fatigue, soft tissue injury or overuse syndrome. Most patients experience discomfort and pain with static stretching that keeps them away from participating in flexibility exercises. Active Isolated Stretching is a stretching maneuver that augments the effects of stretching and eliminates a sense of discomfort and pain. It also helps in the restoration of fascia and muscle inflexibility. Active Isolated Stretching provides an effective and dynamic facilitated stretching to avoid static reflex.en_US
dc.language.isoen_USen_US
dc.publisherRawal Medical Journalen_US
dc.subjectMedical and Health Sciencesen_US
dc.subjectActive isolated stretchingen_US
dc.subjectSoft tissue injuriesen_US
dc.subjectStatic stretchingen_US
dc.subjectMuscle flexibilityen_US
dc.titleActive isolated stretching; a new emerging remedyen_US
dc.typeArticleen_US
Appears in Collections:Journals

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